Anonymous asked: Apparently women get Valentine's Day.
Everyone gets valentines day though.
Apparently there is an official ‘steak and BJ’ day.
I sincerely hope there is a ‘pesto gnocci and go-down-on-her’ day, otherwise it’s just not fair.
I feel so powerful after this morning. Such a great way to start the day. #arms #progress #gain #gym #muscle #workout
This is me, and this is my back.
The $300 million project I’m working on. Those big silver silo’s are 30 m high and the huge conveyor on the left is 40 m above the ground. Just sayin’.
I got asked today - like legitimately asked - if I was on steroids.
I’m a little bit happy about this.
I stopped by the gym this afternoon, planning to do a bit of leg work. It turned out to be great. I smashed them, and they responded really quite well. I even switched up from my standard 4 x 12 routine. I felt strong and capable, and that’s exactly what I’m after.
Good morning: 135lb x 12, x 8, x 5.
Squat: 135lb x 12, 220lb x 8, 265 lb x 5.
Romanian DL: 135lb x 12, x 8, x 5.
Deadlift: 135lb x 12, 220lb x 8, 265 lb x 5, 310lb x 3.
Lunge: 135lb x 5 (each side) x 3
